Guide you through a deep practice and observe what happens within you, connect with your mobility, and allow you to release limiting patterns.
Offering you simple tools, healthy habits, self-listening, and awareness are part of my pedagogy, enriching the practice with different techniques and styles for everyone.
Training
Certified Yoga Teacher at Yoga Alliance® Tao Center (Malaga)
Graduate in Pedagogy (University of Santiago Compostela)
Prenatal yoga & spherodynamics (Barcelona Happy Yoga)
Yin Yoga & Fascial Release Teacher (Malaga) Prana yoga.
Children's Yoga - Relaxation Techniques in the Classroom (University of Santiago)
Yoga Nidra & Relaxation Techniques.
Therapeutic Yoga Movement.
Somatic yoga & body movement.
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Caring and conscious presence for each student are at the heart of my classes.
I accompany with attention and sensitivity, respecting each person's process in their practice.
GENERAL CONDITIONS
All online sessions are via Zoom. Payment is required in advance.
Cancellations with a minimum of 24 hours' notice.
YOGA CLASSES ॐ
In-Person Classes
Vive yoga en Nerja
Immerse yourself in a mindful and loving yoga practice in the heart of Nerja .
These classes are designed to help you find calm , release tension, and reconnect with yourself.
🌿 What will you find?
👉 Smooth, fluid movement with a somatic focus to release body blockages.
👉Breathing practices that help balance the nervous system.
👉Mindfulness and meditation to cultivate presence.
👉Deep relaxation that regenerates body and mind.
Small groups , where each student is listened to and closely accompanied.
⏳ 1h30min sessions
📍 Tuesdays and Thursdays in Nerja (classes can be arranged in hotels, your accommodation, or nearby towns— ideal for residents and tourists alike.)
👉 Check prices and schedules to join .
Your temple is your body : we learn to listen to it and care for it. Your energy is unique .
Private Classes
Group~individual
An intimate, conscious and totally personalized accompaniment.
Private classes are a safe space where I accompany you individually, adapting to your life stage, your body, and your needs.
It is ideal if you are looking for:
A practice designed just for you.
Gentle and conscious accompaniment in a personal process.
Regain physical and emotional balance with mindfulness.
Get started in yoga with safety and confidence.
Deepen your practice with a more therapeutic approach.
✨ What are the classes like?
– They can be online or in person in Nerja.
– Planned based on your goals and your pace
📩 Write to me and tell me what you need. Together we'll find the best path for you.
Yoga Somático terapéutico
Adéntrate en el mundo sensorial interno con movimientos conscientes, liberación de la fascia y tejidos conectivos bloqueados.
Descubre formas de aliviar tensiones y tratar dolencias físicas desde una perspectiva profunda y transformadora. Es ideal si estás atravesando momentos de estrés, ansiedad, insomnio, duelo, o simplemente necesitas regresar a ti, sin hacer, solo siendo.
Una invitación a volver al cuerpo como refugio.
A moverte con conciencia. A sanar desde el sentir.
Sesión Yoga Restaurativo
Encuentra calma y equilibrio con una práctica suave y adaptada a tus necesidades. Relaja tu sistema nervioso y revitaliza tu energía con cada postura restaurativa. El arte de descansar profundamente. Sostén, silencio y suavidad para restaurar cuerpo, mente y alma. Ideal para momentos de agotamiento, ansiedad o simplemente para recordar el valor de parar
